Learning about being Healthy..

So I took a job transfer to Seattle, WA and moved my family from the midwest to see what the West Coast might have in store for us.  We quickly found out that our way of life was about to change.  I began eating better and joined a Crossfit Box.  I began talking to all the folks at the crossfit gym and about their diets.  A lot of these crossfitters are following a Paleo or "Caveman" Diet.  No crap and no carbs. I quickly realized how shitty people eat back in the midwest.